Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass!

Conditioning

3:00 to Complete:
800/600m Ski (Fx: 600/400)

Rest 3:00

3:00 to Complete:
60/40 Calorie Bike (Fx: 40/30)

Rest 3:00

3:00 to Complete:
3 Rounds
20 Air Squats
10 Burpees to a Plate

Rest 3:00

Score is combined time to complete all 3 stations.

Post-Conditioning Skill/Strength

6 Rounds
1 Turkish Get Up on Each Arm
10 Bear Crawl Bird Dogs