Wednesday, August 18, 2021

Having issues with back or hip pain? Join Dr. Stacy Snow this Saturday at 11:15 for a Strong Back, Healthy Hips Masterclass!

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

31 Heroes

AMRAP 31
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

One partner works through the AMRAP while the other partner performs a 400m plate carry (45/25).