Conditioning
With a Partner, Alternating Movements
10 Rounds
5 Devil’s Press (50/35) (Fx: 35/20)
500/450m Row (Fx: 450/400)
15 Burpees Over the Rower
Time Cap 40:00
Conditioning
With a Partner, Alternating Movements
10 Rounds
5 Devil’s Press (50/35) (Fx: 35/20)
500/450m Row (Fx: 450/400)
15 Burpees Over the Rower
Time Cap 40:00