| Weekly Overview | Events/Classes | |
| Monday | Deadlifts | Free 7-Fit Class at 6:30PM! Click here to register now |
| Tuesday | Strict Ring Muscle-Ups | |
| Wednesday | Squat Cleans | Butterfly Pullup Clinic with Coach Kevin |
| Thursday | Back Squats | Free 7-Fit Class at 6:30PM! Click here to register now |
| Friday | Snatch Skill/Complex | |
| Saturday | Push Press | Free 7-Fit Class at 10AM! Click here to register now |
| Sunday | Long Conditioning |
Strength
E3MOM 15
8 Deadlifts
1: 65 – 70%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%
Conditioning
For Time:
1000m Run (Fx: 800) (Rx+: 1200)
50 Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)
25 Burpee Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)