Strength
E2MOM 10
Push Press
1 – 4: 5@70 – 75%
5: AMRAP @70 – 75%
Conditioning
AMRAP 14
8 Hang Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)
16 Burpees Over the Bar
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
Strength
E2MOM 10
Push Press
1 – 4: 5@70 – 75%
5: AMRAP @70 – 75%
Conditioning
AMRAP 14
8 Hang Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)
16 Burpees Over the Bar
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)