Strength
E3MOM 15
2 Power Snatches + 4 Overhead Squats (↑)
Conditioning
AMRAP 7
20 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
100m Run
Strength
E3MOM 15
2 Power Snatches + 4 Overhead Squats (↑)
Conditioning
AMRAP 7
20 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
100m Run