Want to keep your shoulders safe? Join us for a Shoulder Maintenance and Mobilization Clinic this Saturday at 11:15 AM hosted by Dr. Stacy Snow!

Strength

E3MOM 15
10 Back Squats
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning

AMRAP 10
8 Dumbbell Box Step Ups
8 Chest to Bar Pull Ups (Fx: Pull Ups)
8 Dumbbell Box Step Ups
8 Each Arm Dumbbell Push Press

(50/35) (Fx: 35/20) (Rx+: 70/50)