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Strength

E3MOM 15
10 Back Squats
1: 55 – 60%
2: 60 – 65%
3: 60 – 65%
4: 60 – 65%
5: 65 – 70%

Conditioning

2 Rounds
Work 1:00/Transition :15
1: 20/15 Calorie Assault Bike (Fx: 15/10) (Rx+: 22/17)
2: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
3: Rest
4: AMRAP Devil’s Press (50/35) (Fx: 35/20)
5: Rest
6: Rest