Conditioning

3 Rounds, 1 minute on each station
1: 20/15 Calorie Assault Bike (Fx: 15/10) 
2: 15 Push Press (135/95) (Fx: 95/65) (Rx+: 165/115)
3: AMRAP Kettlebell Swings (32/24) (Fx: 24/16) 
4: Rest
5: Rest

Post-Conditioning Strength/Skill

4 Rounds
3 Each Side Turkish Get Up (ME)
:45 Wall Facing Handstand Hold
6 Strict Toes to Bar (Fx: Strict Straight Leg Raises)