Strength

E3MOM 15
5 Split Jerks

Conditioning

AMRAP 13
6 – 12 – 18 – 24…
Hand Release Push Ups

After each set of push up:
10 Toes to Bar (Fx: 5) (Rx+: 12)
8 Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)