| Weekly Overview | Events/Classes | |
| Monday | Snatch Skill Work | Free 7-Fit Class at 6:30PM! Click here to register now |
| Tuesday | Functional Bodybuilding (Legs) | Injury Screen/Mobility assessment from 5-7pm |
| Wednesday | Bench Press/Pendlay Row | |
| Thursday | Back Squats | |
| Friday | Functional Bodybuilding (Shoulders) | |
| Saturday | “Badger” | Free 7-Fit Class at 6:30PM! Click here to register now |
| Sunday | Split Jerks |
Strength
Snatch Skill Transfer Complex
EMOM 6
Snatch Balance + Overhead Squat
1: 45 – 50%
2: 45 – 50%
3: 45 – 50%
4: 50 – 55%
5: 55 – 60%
6: 60 – 65%
Directly into:
EMOM 6
2 High Hang Squat Snatches
1: 60 – 65%
2: 60 – 65%
3: 65 – 70%
4: 70 – 75%
5: 75 – 80%
6: 75 – 80%+
Conditioning
Partner 5000m Row
Partners switch every 500m.