6
May
Friday, May 7, 2021
Long Conditioning
EMOM 40
1: 12/8 Calorie Assault Bike (Fx: 10/7) (Rx+: 15/10)
2: 12/8 Calorie Ski (Fx: 10/7) (Rx+: 15/10)
3 – 4: 400m Run (Fx: 300m)
Friday, May 7, 2021
Long Conditioning
EMOM 40
1: 12/8 Calorie Assault Bike (Fx: 10/7) (Rx+: 15/10)
2: 12/8 Calorie Ski (Fx: 10/7) (Rx+: 15/10)
3 – 4: 400m Run (Fx: 300m)