Strength
3 Rounds
10 Each Arm Kettlebell Front Squat
10 Each Arm Kettlebell Deadlift (Add deficit if possible)
5 Reverse Nordic Curls
5 Nordic Hamstring Curls
Conditioning
AMRAP 12
18/14 Calorie Row (Fx: 14/9)
24 Toes to Bar (Fx: 16)
Strength
3 Rounds
10 Each Arm Kettlebell Front Squat
10 Each Arm Kettlebell Deadlift (Add deficit if possible)
5 Reverse Nordic Curls
5 Nordic Hamstring Curls
Conditioning
AMRAP 12
18/14 Calorie Row (Fx: 14/9)
24 Toes to Bar (Fx: 16)