Strength

E3MOM 15

Front Squat

1: 5@65 – 70% (:03 Pause)
2: 5@70 – 75%
3: 5@70 – 75%
4: 5@70 – 75%
5: 5@75 – 80%

Conditioning

E2MOM 16
1: 32/25 Calorie Ski Erg (Fx: 25/20)
2: 16 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
AMRAP Toes to Bar
3: Rest
4: Rest