2
Jan
Sunday, January 3, 2021
![](https://crossfitroute7.com/wp-content/uploads/2019/10/ring-muscle-up.png)
Strength
E2MOM 12
Rx+:
5 Kipping Ring Muscle Ups
Final set: Max Unbroken Reps
Rx:
1 – 3 Kipping Ring Muscle Ups
Final set: Max Unbroken Reps
Fx:
1 – 3 Strict Pull Ups + 3 Kipping Pull Ups (Chest to bar if possible)
1 – 3 Strict Ring Dips
Final set: Max Unbroken Reps of both movements
Record total number of reps completed.
Conditioning
AMRAP 12
20 Back Rack Lunges (95/65) (Fx: 75/55) (Rx+: 135/95)
25ft Handstand Walk (Fx: 50ft Bear Crawl) (Rx+: 50ft)