Strength:
E3MOM 15
4 Back Squats @75-80%
Conditioning:
AMRAP 1:30
Assault Bike Calories
Finisher:
4 Rounds
1:00 Plank
10 Weighted Sit-Ups (Rx+: GHD Sit-Ups)
200m Jog
Strength:
E3MOM 15
4 Back Squats @75-80%
Conditioning:
AMRAP 1:30
Assault Bike Calories
Finisher:
4 Rounds
1:00 Plank
10 Weighted Sit-Ups (Rx+: GHD Sit-Ups)
200m Jog
