| Weekly Overview | Events/Classes | |||
| Monday | Deadlifts | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Push Jerks | |||
| Wednesday | Back Squat | |||
| Thursday | Kettlebell Romanian Deadlifts | |||
| Friday | Assault Bike | |||
| Saturday | Squat Cleans | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Strict Ring Dips |
Strength:
E3MOM 15
6 Deadlifts (ME)
Conditioning:
AMRAP 11
4 – 8 – 12 – 16 – 20…
Toes to Bar
Calorie Row
