Strength: 

EMOM 12
1: 20 Barbell Curls
2: 10 Dumbbell Pull Overs
3: :45 Plank (Weighted if Possible)

Conditioning: 

AMRAP 15
10 Push Press (Rx: 135/95) (Fx: 115/80) (Rx+: 155/105)
10 Toes To Bar
10 Deadlifts (Rx: 135/95) (Fx: 115/80)(Rx+: 155/105)