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	At Home WOD Stream Times
Monday	CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE
Tuesday	Yoga– 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE
Wednesday	CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE
Thursday	CrossFit – 12:00PM JOIN HERE Yoga– 5:30PM JOIN HERE
Friday	CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE
Saturday	CrossFit – 10:00AM JOIN HERE
Sunday	Yoga– 10:00AM JOIN HERE

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You can find all of the past workout recordings HERE!!

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Strength:
E2MOM 16
1: 10 Alternating Cossack Squats (Weighted if possible)
2: 10 Nordic Hamstring Curls (Fx: Towel Hamstring Curl)

Conditioning:
20 – 15 – 10 – 15 – 20
Kettlebell/Dumbell Hang Clean and Jerk
50 Double Unders After Each Round