| At Home WOD Stream Times | ||
| Monday | CrossFit – 12:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE | |
| Tuesday | Yoga– 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE | |
| Wednesday | CrossFit – 12:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE | |
| Thursday | CrossFit – 12:00PM JOIN HERE Yoga– 5:30PM JOIN HERE | |
| Friday | CrossFit – 12:00PM JOIN HERE | |
| Saturday | CrossFit – 10:00AM JOIN HERE | |
| Sunday | Yoga– 10:00AM JOIN HERE |
Strength:
4 Rounds
Max Unbroken Strict HSPU (Fx: Pike HSPU)
Rest 2:00 After Each Round
Conditioning:
“Support Your Local Box Workout 1”
AMRAP 10
10 Air Squats
9 Dumbbell Snatches Right Arm (50/35)
10 Push-ups
9 Dumbbell Snatches Left Arm (50/35)
The workout can be performed with any weight that is suitable for your fitness level. If you don’t have access to dumbbells, any object you can safely take from the ground to over your head works just as well. Here are some creative substitutes: Dumbbell of a different weight, Plastic milk jug, Can of food, Water bottle, Kettlebell.
You can find more information about the “Support Your Local Box” fundraiser here: https://games.crossfit.com/open
