CrossFit Route 7 » Sunday, April 5, 2020
Call Us: (571) 318-9427

Sunday, April 5, 2020

Virtual Classes!

Yoga5:30PM JOIN HERE

At Home Workout:

Core Conditioing:
3 Rounds
10 V-Up + Tuck Ups
20 High Plank Shoulder Taps
40 Hollow Rocks

Rest 2:00 between rounds.

Run Conditioning:
4x400m run

Rest 3:00 after each run.

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