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	At Home WOD Stream Times
Monday	CrossFit – 12:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE
Tuesday	Yoga– 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE
Wednesday	CrossFit – 12:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE
Thursday	CrossFit – 12:00PM JOIN HERE Yoga– 5:30PM JOIN HERE
Friday	CrossFit – 12:00PM JOIN HERE
Saturday	CrossFit – 10:00AM JOIN HERE
Sunday	Yoga– 10:00AM JOIN HERE

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AT HOME WORKOUT:

Conditoning Part 1
EMOM 10
100m Run

Conditioning Part 2
Tabata

1: Kettlebell or Dumbbell Snatches
– 1:00 Rest –
2: Jump Switch Lunges
– 1:00 Rest –
3: Plank Hold
– 1:00 Rest –
4: Kettlebell or Dumbbell Shoulder to Overhead

Complete a full tabata (8 Rounds – Work :20/Rest :10) of each movement. Take 1:00 rest before moving on to the next tabata.