| Monday | CrossFit 1:00pm | JOIN HERE |
| Tuesday | CrossFit 1:00pm Core Blast TBD | JOIN HERE |
| Wednesday | CrossFit 1:00pm | JOIN HERE |
| Thursday | CrossFit 1:00pm | JOIN HERE |
| Friday | CrossFit 1:00pm | JOIN HERE |
| Saturday | CrossFit 1:00pm | JOIN HERE |
| Sunday | CrossFit 1:00pm Yoga 10:00am | JOIN HERE JOIN HERE |
AT HOME WORKOUT
Strength:
3 rounds
100Ft Single arm Over Head Carry (100ft Left/100ft Right)
Use any object that you can keep overhead for all 100 Feet.
Rest 2 mins between rounds.
Conditioning:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Handstand Push Ups (Fx: Pike Push-Ups)
Pull-ups
If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with both hands. Hands should be about shoulder width apart. Keep your body in a rigid plank and pull/row your chest up to the edge of the table where your hands are located. Be safe, be creative, and use common sense.
