| Monday | Bench Press and Strict Pull Ups | |
| Tuesday | Partner Triple AMRAP 10 | There will be no 4:30pm WOD |
| Wednesday | Back Squat Test | |
| Thursday | Deadlift Test | There will be no 4:30pm WOD |
| Friday | Partner Metcon | |
| Saturday | Power Snatches | NEW Class at 11:00am! |
| Sunday | Gymnastics Skills |
Strength:
E2MOM 20
1: 5 Bench Press (↑)
2: 10 Strict Pull Ups
Conditioning:
3 Rounds
80 Double Unders (Fx: 60 Double Unders)
40 Sit Ups
20 Alternating Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
