Strength:
E3MOM 15
Deadlift
1: 6@70-75%
2: 6@75-80%
3: 6@75-80%
4: 6@75-80%
5: 6@80-85%
Conditioning:
AMRAP 8
Ring Muscle Ups (Fx: C2B Pull Ups)
Every Time You Break
20 Sit Ups
20 Air Squats
Strength:
E3MOM 15
Deadlift
1: 6@70-75%
2: 6@75-80%
3: 6@75-80%
4: 6@75-80%
5: 6@80-85%
Conditioning:
AMRAP 8
Ring Muscle Ups (Fx: C2B Pull Ups)
Every Time You Break
20 Sit Ups
20 Air Squats
