Strength:
E2MOM 10
Back Squat
1: 8@70-75%
2: 8@70-75%
3: 8@75-80%
4: 8@75-80%
5: 8@75-80%
Gymnastics Test:
For Time:
50 Toes to Bar
Time Cap 7:00
Fx:
AMRAP 7
Toes to Bar
Finisher:
5 Rounds
5 Each Arm Kettlebell Strict Press
5 Each Side Single Leg Kettlebell Romanian Deadlifts
5 Each Arm Kettlebell Hang Snatch
Pick a weight that can be done for full rounds, unbroken.