Strength:
Front squat, 5×3 (85%)
TEAM WOD:
In teams of two, AMRAP 15:
Sprint 200m
10 pull-ups
*One partner will complete a full round. Upon completion, the other partner will complete the next round. Continue until time has elapsed.
Strength:
Front squat, 5×3 (85%)
TEAM WOD:
In teams of two, AMRAP 15:
Sprint 200m
10 pull-ups
*One partner will complete a full round. Upon completion, the other partner will complete the next round. Continue until time has elapsed.