Strength: 

E2MOM 10
Strict Press
1: 10@60%
2: 10@65%
3: 8@70%
4: 8@75%
5: 8@75%+

Conditioning: 

For Time:
20/17 Calorie Assault Bike (Fx: 15/12)
100 Front Rack Lunges (75/55) (Fx: 55/35)

To earn Rx/Fx the barbell must not touch the ground from the start to the finish of the lunges.