Strength:
E2MOM 10
Deadlift
8@60-65%
2×8@65-70%
2×8@70-75%
Conditioning:
AMRAP 9
20 Weighted Sit Ups (20/14) (Fx: 14/10)
10 Back Rack Lunges (135/95) (Fx: 95/65)
Strength:
E2MOM 10
Deadlift
8@60-65%
2×8@65-70%
2×8@70-75%
Conditioning:
AMRAP 9
20 Weighted Sit Ups (20/14) (Fx: 14/10)
10 Back Rack Lunges (135/95) (Fx: 95/65)
