Schedule
4:30pm WOD and 7-Fit combined ONLY
Conditioning:
AMRAP 35
With a Partner
50 Double Unders
40 Push Ups
30 Sit Ups
20 Pull Ups
1000m Run (Together)
Schedule
4:30pm WOD and 7-Fit combined ONLY
Conditioning:
AMRAP 35
With a Partner
50 Double Unders
40 Push Ups
30 Sit Ups
20 Pull Ups
1000m Run (Together)
