Schedule
Open GYM 6:15am- 8:00am
8:00am WOD and 7-Fit combined ONLY
Strength:
20 Min to Establish
10RM Bench Press
Conditioning:
AMRAP 8
3 – 6 – 9 – 8 – 12….
Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)
Box Jump Overs (24/20)
Schedule
Open GYM 6:15am- 8:00am
8:00am WOD and 7-Fit combined ONLY
Strength:
20 Min to Establish
10RM Bench Press
Conditioning:
AMRAP 8
3 – 6 – 9 – 8 – 12….
Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)
Box Jump Overs (24/20)
