Strength:
E2MOM 10
10 Push Jerks @60 – 65%
Conditioning:
AMRAP 15
5 – 10 – 15 – 20….
Russian Kettlebell Swings (32/24) (Fx: 24/16)
Sit Ups
200m Run Between Rounds
Strength:
E2MOM 10
10 Push Jerks @60 – 65%
Conditioning:
AMRAP 15
5 – 10 – 15 – 20….
Russian Kettlebell Swings (32/24) (Fx: 24/16)
Sit Ups
200m Run Between Rounds
