Weekly OverviewEvents/ClassesMondayDeadliftTuesdayOverhead SquatWednesdayBench PressThursdayBack SquatFriday4th of July WOD9am WOD, 10am Open GymSaturdayConditioning Intervals7:30am Comp WODSundayUpper Body Push/Pull StrengthEvery 3:00, 4 SetsDeadlifts1) 10 @50%2) 8 @60%3) 6 @65%4) 4 @70%*Touch and Go Conditioning4 Rounds of 2:00 on, 2:00 off250/200m Row (FX: 200/150m)150′ Double Kettlebell Farmer’s Carry (24/16) (FX: 16/12) (RX+: 32/24)AMRAP Hang Power Cleans (95/65) (FX:...Read More
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