Comp WOD TODAY! Doors open at 7:15 AM and we will start at 7:30 AM!Squad WOD: 9 & 10 AM Comp WOD (7:30am)Squad WOD (9am, 10am)StrengthEvery 3:00, 6 Rounds200m Run + 3 Squat Snatch (55, 60, 65, 70, 75, 80%)*Reset b/t repsConditioning3 Rounds of 3:00 on, 3:00 off1)20/15 Calorie Row15 Ground to Overhead (75/55)AMRAP Calorie...Read More
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