StrengthEvery 2:00, 3 Rounds1) 10 Ring Rows + 5 Strict Chin-Ups (Banded/Weighted)2) :15 Weighted Plank + :30 Plank3) 10 Double Kettlebell Deadlifts + 150′ Double Kettlebell Farmer’s Carry ConditioningAMRAP 88 Burpee Box Jump Overs (24/20) (FX: Get Overs)8 Chest to Bar Pull-Ups (FX: Pull-Ups)40 Double Unders (FX: 24 OR Single Unders)Read More
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