StrengthEvery 1:30, 5 Rounds1) 6 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Deficit)2) 2 Rope Climbs (FX: 1 OR Development) (RX+: 50/50 Legless) ConditioningAMRAP 1224 Calorie Row (FX: 18)12 Toes to Bar (FX: 9 OR Hanging Leg Raises)24 Single Dumbbell Push Jerk (50/35) (FX: 35/20)12 Toes to Bar (FX: 9 OR Hanging Leg Raises)Read More
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