StrengthEvery 2:30, 6 Sets1 Squat Snatch w/ Pause at Knee + 1 Squat Snatch1-2) 65-70%3-4) 70-75%5-6) 75-80%*Reset b/t reps ConditioningFor Time:9-7-5Bar Muscle-Ups (FX: 5-3-1 OR Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)Squat Snatch (135/95) (FX: 115/80)*RX+: “Amanda” Compare to 3/25/24*10:00 CapRead More
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