StrengthIn 15:00Build to 3RM Push Press*Touch and Go FX:Every 2:00, 5 Sets5 Push Press (↑)*Touch and Go; use first 5:00 to warm-up ConditioningFor Time:500/400m Ski (FX: 400/300m) (2:00 Cap)400m Run (FX: 400/300m)500/400m Row (FX: 400/300m)*8:00 Cap*RX+: Sub 6:00Read More
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