Weekly OverviewMondayFront SquatTuesdayPush PressWednesdaySnatchThursdayTwo-Part ConditioningFridayPressing VariationsSaturdaySquad WODSundayGymnastics Pull, Core StrengthEvery 3:30, 4 Sets4 Front Squats (80-85%) Superset Accessory (2+ out of 4)15/15 Banded Lateral External Rotation Conditioning6 Rounds for Time:15 Wall Balls (20/14) (FX: 14/10)3 Deadlifts3 Power Cleans3 Front Squats*(RX: 155/105), (FX: 105/75), (RX+: 195/135)*10:00 CapRead More
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