Weekly OverviewEvents/ClassesMondayFront SquatTuesdaySnatchWednesday“The Chief” Benchmark WODThursdayLong ConditioningFridayLower Body Hinge, LungeSaturdaySquad WODSundayGymnastics Push/Pull StrengthEvery 3:30, 4 SetsFront Squats1-2) 6 @75%3) 4 @80%4) 4 @85% Superset Accessory (2+ out of 4)10 Prone PVC Press*Hold onto bar b/t reps ConditioningFor Time:800m Run16 Bar Muscle-Ups (FX: 8 OR Chest to Bar Pull-Ups) (RX+: 20 OR Ring)400m Run8 Bar Muscle-Ups...Read More
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