StrengthEvery 2:30, 6 Sets3 Push Jerk1-3) 65-70% of 1RM CJ4-6) 70-75%*Reset b/t repsConditioningAMRAP 1221 Calorie Row15 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)9 Handstand Push-Ups (FX: 1 Abmat OR 6) (RX+: Strict)*RX/RX+ Min: 3 RoundsRead More
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