“Coach Anastasia”3 Rounds for Time:60 Double Unders24 Wall Balls (20/14)6 Power Cleans (225/155)18 Alternating Pistols6 Burpee Bar Muscle-Ups*25:00 Cap Cooldown1:00/1:00 Pigeon Pose1:00 Saddle Pose:10 Frog PoseRead More
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