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Call us:
571-318-9427
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Drop in
Try Us For Free
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About
Programs
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Day
November 17, 2024
Monday, November 18, 2024
November 17, 2024
Kevin
WOD
0
StrengthEvery 2:30, 5 Sets5 Strict Press (70-80%) + 20 Banded Pullaparts ConditioningAMRAP 12200m Run20′ Handstand Walk (FX: 2 Wall Walks) (RX+: 40′)20 Sit-Ups20′ Handstand Walk (FX: 2 Wall Walks) (RX+: 40′)*RX/RX+ Min: 3 Rounds
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