StrengthSkies Out, Bi’s/Tri’s OutEvery 1:30, 3 Rounds1) 15-20 Banded Tricep Pulldowns2) 10-12 Dumbbell Bench Press3) 10-15 Ring Rows4) 10-12 Banded Strict Chest to Bar Chin-Ups5) :30-:45 Plank (Weight Optional)ConditioningAMRAP 10 – In Teams of 3, Split Any WayCalorie Bike*Score is average Calories per person (round to nearest whole number)Optional Finisher1:00/1:00 Deep Hip Flexor Lunge OR...Read More
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