Conditioning“12 Days of Christmas”For Time:1 Clean and Jerk (155/105) (FX: 135/95)2 Ring Muscle Ups (FX: Chest to Bar Pull-Ups)3 Handstand Push-Ups (4″ Deficit for Men) (FX: Handstand Push-Ups)4 Front Squats (155/105) (FX: 135/95)5 Ring Dips6 Burpees7 Kettlebell Swings (32/24) (FX: 24/16)8 Box Jumps (24/20)9 Wall Balls (20/14)10 Chest to Bar Pull-Ups (FX: Pull-Ups)11 Shoulder to...Read More
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