Conditioning“12 Days of Christmas”For Time:1 Clean and Jerk (155/105) (FX: 135/95)2 Ring Muscle Ups (FX: Chest to Bar Pull-Ups)3 Handstand Push-Ups (4″ Deficit for Men) (FX: Handstand Push-Ups)4 Front Squats (155/105) (FX: 135/95)5 Ring Dips6 Burpees7 Kettlebell Swings (32/24) (FX: 24/16)8 Box Jumps (24/20)9 Wall Balls (20/14)10 Chest to Bar Pull-Ups (FX: Pull-Ups)11 Shoulder to...Read More
Search
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Where do you want us to send our membership pricing information?
