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Day

December 20, 2023

Thursday, December 21, 2023

December 20, 20230
StrengthEvery 2:00, 3 Rounds 1) 8/8 31X-Tempo Single Kettlebell Front Rack Bulgarian Split Squat (FX: Bodyweight or Goblet) 2) 8/8 X13-Tempo Single Dumbbell Row 3) 10-15 Row Erg Pike-Ups (FX: Tuck-Ups) *3s tempo down/eccentric, 1s pause at bottom of Split Squat/Top of Row ConditioningAMRAP 1220/15 Calorie Row (FX: 15/11)80 Crossover Single Unders (FX: 60 or...
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