5:45pm Jump Rope and Toes to Bar Skills ClinicTopics covered:– Jump Rope sizing – Crossover Single Under and Double Under drills– Types of gymnastics grips– Toes to Bar progressions StrengthEvery 2:30, 6 Sets1-3) 1 Squat Clean + 1 High Hang Power Clean + 1 Push Jerk (70-75% of 1RM CJ)4-6) 1 Squat Clean + 1...Read More
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