StrengthEvery 1:30, 3 Rounds 1) 4-8 Kipping Chest to Bar Pull-Ups (FX: Kipping Pull-Ups OR 8 Banded Strict Pull-Ups) (RX+: 2-4 Bar/Ring Muscle-Ups with Feet Together) 2) Accumulate :30 L-Sit or Knee Tuck* *Rings, Parallettes, Boxes, Floor Conditioning2 Rounds of 5:00 on/2:00 off AMRAP 40 Crossover Single Unders (FX: 20 OR 40 Double Unders) 20...Read More