BATTLE OF THE BIKES – Saturday, August 19th– Scaled, FX, RX, RX+ Divisions (M/F)– 3 mini-workouts (<2:00 of total work!)LINK TO SIGN-UPhttps://docs.google.com/spreadsheets/d/1c29SXVrZS9Irmm1FUn-pmB3ULMMhu7r52l681ZvDv3Y/edit#gid=0 Weekly OverviewMondaySnatchTuesdayGymnastics Pulling DevelopmentWednesday“Coach Elizabeth” CFR7 Benchmark WOD5:45pm Core FlexThursdayFront Squat, Tall Box JumpFridayBench PressSaturdaySquad WODSundaySnatch7:15am Comp WOD/Seventh Heaven StrengthEvery 2:00, 9 Sets1-3) 1 Squat Snatch w/ Pause at Knee + 1 Squat...Read More
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