Conditioning
AMRAP 24
400m Run
6 Power Cleans (165/115) (FX: 125/85) (RX+: 205/145)
12 Burpee Box Jump Overs (24/20)
*RX/RX+ Min: 5 Rounds

Cooldown
1:00 on, :10 off
1-2) Pigeon Pose (1:00 each side)
3-4) Hip Flexor Stretch
5-6) Single Leg Forward Fold

Strength
Every 2:30, 6 Sets
3 Push Jerk
1-3) 65-70% of 1RM CJ
4-6) 70-75%
*Reset b/t reps

Conditioning
AMRAP 12
21 Calorie Row
15 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)
9 Handstand Push-Ups (FX: 1 Abmat OR 6) (RX+: Strict)
*RX/RX+ Min: 3 Rounds

Strength
Every 1:30, 3 Rounds
1) 10 Ring Rows w/ Pause at Top
2) 100′ Backwards Sled Pull
3) 10 Prone Swimmers
4) 100′ Sandbag Bear Hug Carry

Conditioning
AMRAP 8
6 50′ Shuttle Runs
8 Toes to Bar (FX: 6 OR 8 Hanging Leg Raises)
10 Alternating Dumbbell Snatch (50/35) (FX: 35/20)

AMRAP 30 – w/ Partner, Split Reps Any Way
10-20-30-40-50, etc.
Calorie Row
Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)
Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
Goblet Box Step Ups (24/16) (FX: 16/12) (RX+: 32/24)
Sit-Ups

CrossFit Open 25.2 (22.3 Repeat)
For Time
21 Pull-Ups (Scaled: Jumping Pull-Ups)
42 Double-Unders (Sc: Single Unders)
21 Thrusters (95/65) (Sc: 65/45)
18 Chest-to-Bar Pull-Ups (Sc: Pull-Ups)
36 Double-Unders (Sc: Single Unders)
18 Thrusters (115/75) (Sc: 85/55)
15 Bar Muscle-Ups (Sc: Chest to Bar Pull-Ups)
30 Double-Unders (Sc: Single Unders)
15 Thrusters (135/85) (Sc: 105/65)
*12:00 Cap